Therapy Pathways

Therapy is a powerful way to care for your mental and emotional well-being. Whether you're navigating anxiety, depression, relationship challenges, past trauma, or simply feeling stuck, therapy offers a safe and confidential space to explore your inner world.

Your sessions will be carefully tailored to your unique needs, drawing on a range of evidence-based and holistic approaches to create an individualized treatment plan that truly fits you. Together, we’ll identify your goals, uncover your inner strengths, and create a sense of safety, both within yourself and in your everyday life.

Therapy is a meaningful step toward healing, clarity, and the life you deserve.

Who we help

  • Individual therapy offers a safe, supportive, and non-judgmental space to explore your history, thoughts, emotions, and experiences.

    Whether you're facing challenges or seeking personal growth, therapy can help you reflect, heal, and move forward. Sessions are tailored to your needs, offering tools to gain clarity, process your past or present, and feel more grounded.

    I support people living with anxiety, depression, grief, infidelity, and mood disorders like bipolar . I also work with those navigating borderline personality or narcissistic traits, and offer compassionate care to survivors of sexual abuse and sex trafficking.

    My holistic approach blends evidence-based methods like CBT, DBT, Internal Family Systems (IFS), and Mindfulness-Based Cognitive Therapy (MBCT).

    For teens (14+) who prefer messaging over live support, I offer a secure text-based option to help build comfort and trust.

    Together, we’ll focus on what matters most to you and support your healing and growth.

  • Couples therapy offers a safe, supportive space to rebuild connection, improve communication, and work through relationship challenges.

    I work with couples facing issues such as infidelity, disconnection, high conflict, trauma, grief, separation, and divorce. Whether you're looking to heal after a rupture or strengthen your bond, therapy can help you move forward with greater understanding and care.

    Using evidence-based approaches like Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and other integrative modalities, I tailor sessions to meet your unique needs as a couple.

    Together, we’ll explore patterns, enhance emotional connection, and build healthier ways of relating.

    Who It’s For:

    • Couples seeking deeper connection

    • Relationships impacted by betrayal, trauma, or loss

    • Partners navigating separation, divorce, or major transitions

    • Anyone wanting to reduce conflict and improve emotional intimacy

  • We offer urgent, same-day crisis counselling for situations such as mental health crisis, sexual violence, grief and loss, or self-harm.

    For same-day crisis counselling, please contact us directly to book an urgent appointment.

    Alternatively, please call 911 or go to your nearest hospital emergency department. You can also contact:

    • CAMH Crisis Line (Toronto): 416-535-8501, press 2

    • Gerstein Crisis Centre: 416-929-5200 (24/7 community-based crisis support)

    • Talk Suicide Canada: 1-833-456-4566 (24/7) or text 45645 (4 PM–12 AM ET)

    Contact Us

During our work together you can expect…

  • A warm, nonjudgmental space where every part of you is welcome, even the ones that feel messy or confusing

  • Curiosity and compassion as we explore how your patterns and beliefs were shaped by past relationships and attachment experiences

  • Support in understanding and shifting maladaptive behaviours, not just what you do, but why it makes sense

  • Mindfulness, emotional attunement, and somatic awareness to deepen insight and support nervous system regulation

  • Collaboration and respect for your pacing and inner wisdom, your voice matters at every step

  • Careful, compassionate support for couples to navigate conflict, strengthen emotional safety, and create new ways of relating

Get to know my approach

It all begins with you.

Maybe you’re not making progress in your life. Maybe you want to understand yourself and your behaviours on a deeper, more personal level. Or maybe you just want a safe space to explore your inner world.

Whatever it is, I’m here to help you make a difference in your own mental health journey.