Internal Family Systems
A therapy model that helps individuals understand, connect with, and harmonize their inner “parts” to promote deep emotional healing, self-leadership, and internal balance.
Emotionally Focused Therapy
A short-term, attachment-based approach helping individuals and couples manage emotions to strengthen relationships and emotional well-being.
Dialectical Behavioural Therapy
Helps individuals manage emotions, handle distress, build healthier relationships, and practice mindfulness by balancing acceptance with meaningful change.
Cognitive Behavioral Therapy
A structured approach to identify and shift unhelpful thoughts and behaviors, promoting healthier patterns and coping strategies for lasting emotional well-being.
It all begins with you.
Maybe you’re not making progress in your life. Maybe you want to understand yourself and your behaviours on a deeper, more personal level. Or maybe you just want a safe space to explore your inner world.
Whatever it is, I’m here to help you make a difference in your own mental health journey.