Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how your thoughts, feelings, and behaviors are interconnected, and how to change negative patterns to improve mental well-being. It is a structured, goal-oriented approach that helps individuals identify and challenge unhelpful thoughts and behaviors, and develop more adaptive coping strategies.
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A therapy model that helps individuals understand, connect with, and harmonize their inner “parts” to promote deep emotional healing, self-leadership, and internal balance.
A short-term, attachment-based approach helping individuals and couples manage emotions to strengthen relationships and emotional well-being.
Helps individuals manage emotions, handle distress, build healthier relationships, and practice mindfulness by balancing acceptance with meaningful change.
A structured approach to identify and shift unhelpful thoughts and behaviors, promoting healthier patterns and coping strategies for lasting emotional well-being.