Internal Family Systems (IFS) is a therapeutic model that views the mind as comprised of multiple "parts" interacting with each other, similar to how family members interact. These parts can be understood as subpersonalities, each with its own perspective, emotions, and roles. The goal of IFS is to understand and integrate these parts, fostering harmony and healing within the individual's internal system.
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A therapy model that helps individuals understand, connect with, and harmonize their inner “parts” to promote deep emotional healing, self-leadership, and internal balance.
A short-term, attachment-based approach helping individuals and couples manage emotions to strengthen relationships and emotional well-being.
Helps individuals manage emotions, handle distress, build healthier relationships, and practice mindfulness by balancing acceptance with meaningful change.
A structured approach to identify and shift unhelpful thoughts and behaviors, promoting healthier patterns and coping strategies for lasting emotional well-being.